If you’re attracted a more positive approach to love and life, or want to be, then this book is for you! In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson offers an entirely new way of understanding love and appreciating its benefits. “A radically new conception of love.“—The Atlantic Learn how love is good for your health, plus pick out your favorite informal and formal practices to unlock love, generate compassion, and even self-soothe. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Connection is a core human need. That’s why it hurts so much when it fades or falls apart in relationship. And that pain, that heart ache is actually really unhealthy for you. Enjoy connection and the good health it can bring. Check out these great ideas for building both today!
I have Masters degree in Education, Counseling and Guidance and 25 years of coaching and teaching experience, it is my own “messy-to-magical” marriage that allows my relationship guidance to be so spot on. My innovative methods are fiercely forward focused, gently shifting any negativity into concrete action steps. I'm a wiz at supporting couples in not just digging themselves out of a relationship ditch, but cultivating a couple culture of "aiming for awesome".Learn more